conditioning Workout
3 min du practice
then 3 rounds of
7 bulgarian split squat e/s
5 kip swing
3 box jumps
24 Min AMRAP
15 TTB
10 DBL DB Box Step Overs 2x 25/17.5, 24/20
600m Run
- use the conversion chart in what's app if you are not using the assault runner
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