Conditioning Workout

1. RUNNING
1,600m Run
Rest 4 Minutes
1,200m Run
Rest 3 Minutes
800m Run
Rest 2 Minutes
400m Run

2. FRONT RACK CARRY & BURPEES
60m Double KB front rack carry 2x24/16kg
21-15-9 Burpees

3. ROWING
1000/800m Row

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