Conditioning Workout
6 mins ON / 2 mins OFF x 4 sets
Partner A: 15 cal row/bike
Partner B:
Amrap of
5 Dual Dumbell Hang Power Clean
5 Dual Dumbell squats
5 Dual Dumbell push up @2x22,5/15kg
Partners switch when the cal is done and one partner picks up where the other left off part B So You don’t restart the amrap After
switch only After the whole 6min- set!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!