Conditioning Workout
Amrap 9 mins
15/12 cal row
10 single arm devil press@22,5/15kg
Goal : 4+rounds
3 mins REST
Amrap 9 mins
15 wall ball@9/6kg
10 kipping pull up
Goal : 4+
3 mins REST
Amrap 9 mins
15 USA swing @24/16kg
10 kipping HSPU /sc: push up
Goal : 4+rounds
Split the Team into 3 groups and rotate through each station once!
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