Conditioning Workout
35min for Q:
2min ergo @70-75% effort
8-10/8-10 single arm kb hang clean
10-12 hanging side to side strict knee raises
10-12 alt. curtsy db box step over
90s rest
Rpe 3.5 Vauhti ja painot huomioiden rpe. Keskity liikkeiden laatuun!
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