Conditioning Workout
EMOM4
10 OHS @42,5/30kg + 15m-30m Front rack carry @2x32/24kg
Rest 2min
EMOM4
5-7 Devils press @2x22,5kg/15kg
Rest 2min
EMOM4
8/6 cal assault bike + 20-30 DU
Rest 2min
EMOM4
8/6 cal ski + 5-8 Burpee
Rest 2min
EMOM4
8/6 cal row + 6-10 Wall ball @12/9kg
Max työaika 50s. Valitse toistomäärä niin, että syke pysyy suurimman osan treenistä anaerobisen kynnyksen alapuolella.
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