Conditioning Workout
RX: For time:
150 double-unders
125 sit-ups
100 box step-ups
75 deadlifts @60/40kg
50 burpees
25 C2B
Scaled: For time:
100 double-unders
90 sit-ups
80 box step-ups
75 deadlifts @50/35kg
50 burpees
25 pull up
RPE 4.5
TC 30min
Skaalaukset: DU->su sit up->reps box step up->reps DL-weight/reps burpee->reps pull up->jumping pull up/ring row
Huom! Jos tunti on täynnä toinen heat voi lähteä esim 5min porrastuksella.
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