Conditioning Workout
AMRAP 30 mins
1 Row, 250 m
10 Alternating Dumbbell Snatches, 1x22.5/15 kg
1 Ski Erg, 250 m / bike 500m
10 Alternating Single Dumbbell Box Step-ups, 1x22.5/15 kg, 50cm
2 Rows, 250 m
20 Alternating Dumbbell Snatches,
2 Ski Ergs, 250 m / bike 500m
20 Alternating Single Dumbbell Box Step-ups
3 Rows, 250 m
30 Alternating Dumbbell Snatches,
3 Ski Ergs, 250 m / bike 500m
30 Alternating Single Dumbbell Box Step-ups,
...
Continue adding 1 Rows, 10 Alternating Dumbbell Snatches, 1 Ski Ergs, and 10 Alternating Single Dumbbell Box Step-ups until time expires.
3 rounds for quality of:
12 Alternating Cossack Squats
8 L/8 R Staggered Stance Deadlifts, pick load
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