Partner Workout ( You GO, I GO)
Every 6 mins x 5 sets

1st set
Dumbell “Fran”
21-15-9
Kipping Pull up
Dumbell thruster 2x22,5/15kg
Remaining time is rest!

2nd set
21-15-9
Box jump @60/50cm
Dual dumbell snatch @
Remaining time is rest!

3rd set
21-15-9
1 Push up + 1/1 Renegade row
DB Box step over @50cm
Remaining time is rest!

4th set
21-15-9
Dual Dumbell Cl & Jerk
Strict Pull up / partner assisted Pull up
Remaining time is rest!

5th set
21-15-9
Dual dumbell burpee
Bear hug sand bag squat
Remaining time is rest!