Conditioning Workout
AMRAP12
10/10 single arm db push press @22,5/15kg
10 pull up
10 burpee
30 du
Rpe 4
Vauhti huomioiden rpe. Tavoite ylläpitää vahtia treenin loppuun asti. Skaaalaukset: db push press - paino pull up - reps minim 6 - jumping pull up du - reps minim 20 - su
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