Conditioning Workout
Partner workout
Every 8 mins x 4 sets ( Alt A & B ) 2 sets each
A)
10m KB Goblet Lunge L,R + Squat - P1
10m KB Goblet Lunge L,R + Squat - P2
20 syncro USA swing
20m Dual KB Front Rack carry - P1
20m Dual KB Front Rack carry - P2
20 snycro KB Snatch
10m KB Goblet Lunge L,R + Squat - P1
10m KB Goblet Lunge L,R + Squat - P2
@24/16kg
Remaining time is rest !
B)
12/9 cal machine - P1
12/9 cal machine - P2
10 syncro Burpee box jump@60/50cm
10 Single Arm KB Push Press + 10m OH Carry L + R - P1
10 Single Arm KB Push Press + 10m OH Carry L + R - P2
10 syncro Burpee box jump@60/50cm
12/9 cal machine - P1
12/9 cal machine - P2
@24/16kg
Remaining time is rest !
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