Conditioning Workout
2 sets:
AMRAP 3:
3 Shuttle Runs 7,5+7,5m
9 T2B
12 DB Hang Snatches 22,5/16kg
- Rest 1min
AMRAP 3:
12 DB Hang Snatches 22,5/15kg
9 T2B
3 Shuttle Runs
- Rest 2min btw sets
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