2 x 15min alt. a & b
3min rest between sets

A)

12/8 cal row
8+8 half kneeling kb chop and lift
8-10 tempo push up (2-1-X-0)
12 alt. KB plank rows

B)

6 alt. db devils press
6+6 single arm db oh front step lunge
6+6 single arm db push press
6 strict chin up (2-0-X-1)

Rpe 3

Tee treeni laatua vastaan pitäen rauhallinen tempo.