WODconnect

Conditioning Workout

AMRAP x 10
20 DU / 40 SU
10 Plate Sit Up @15/10
5 C2B / Pull Up or Jumping Pull Up

Rest 2 mins btw

AMRAP x 10
20 DU / 40 SU
10 Plate Thruster
5 HSPU / Pike Push Up

Rest 2 mins btw

AMRAP x 10
20 DU / 40 SU
10 Plate GTOH
5 T2B

Rx+ @20/15