Conditioning Workout
20 rounds for time: (Relay style , 10/10)
200/160 m machine/ 2x bike
8 KB burpee DL @2x24//16kg
6 DUAL KB Clean
4 DUAL KB thruster
Timecap: 35 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!