Conditioning Workout
3 rounds:
1min row (cal)
30s rest
1min wall ball @9/6kg
30s rest
1min DDB devils clean @2 x 22,5/15kg
30s rest
1min medball sit ups @9/6kg
2min rest between rounds.
RPE 4.5 Huom! Treenin idea on liikkua reippaasti, mutta ensimmäinen kierros pitää mennä hieman tunnustellen. Tavoite tehdä kierrokset samalla/nousevalla scorella.
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