Partner Workout (You GO, I GO )
Every 8 mins x 4 sets
10 strict Pull up ( sc: partner assisted )
20 Burpee Box jump over @60/50cm
30 Double under each
40 dumbell farmer reverse lunges @2x22,5/15kg (total reps)
50” forarm plank (together )
Remaining time is rest!

Goal : sub 7 mins each set!