WODconnect

Conditioning Workout

Partner WOD (Waterfall)
AMRAP 10 min
10 DB Deadlift @2x22,5/15
8 Burpee Box Jump Overs
10/8 cal machine

Rest 2 mins

AMRAP 10 min
10 Renegade Row @2x22,5/15
10 Box Jump
10/8 cal machine

Rest 2 mins

AMRAP 10 min
10 DB Floor Press @2x22,5/15
12 Box Jump Overs
10/8 cal machine