Conditioning Workout
For time:
3 Rounds:
200m Skillmill Run
10 Pull-ups
- Rest 3min
3 Rounds:
20/16cal Row
8 High Box Jump Over 80/60cm
- Rest 3min
3 Rounds:
10 Pull-ups
200m Skillmill Run
- Rest 3min
3 Rounds:
8 High Box Jump Over 80/60cm
20/16cal Row
- Rest 3min
3 Rounds:
20/16cal Row
8 High Box Jump Over
200m Skillmill Run
10 Pull-ups
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