WODconnect

Conditioning Workout

Torstai

00:00-10:00
Run 400 m
Then remaining time AMRAP
15 wall ball
12 toes to bar

10:00-13:00 rest

13:00-23:00
Run 400 m
Then remaining time AMRAP
15 box jump
12 pull ups

Running is not rest so hit it hard!