Conditioning Workout
RX: EMOM10
3 power snatch + 3 bar over burpee 60/40kg
Scaled:
EMOM10 3 power snatch + 3 bar over burpee 50/35kg
RPE4
Treenin idea on liikkua reippaalla vauhdilla. Paino pitää olla keskiraskas, mutta kuitenkin hyvin "liikkuva.
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