Conditioning Workout
RX:
5 Rounds for time:
5 Power clean
5 Front squat
5 STOH
@60/40kg
Scaled:
5 Rounds for time:
5 Power clean
5 Front squat
5 STOH
50/35kg
TC 9min
RPE 4.5
Huom!
Paino pitää olla keskiraskas, mutta kuitenkin liikkuva.
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