with a running clock

A. 5 rounds for time

20 empty bar thrusters

15 burpees over the bar

10 toes to bar

5 pull ups

TC: 15 min

At the 20 min mark

B. 5 rounds for time

20 empty bar press (push press)

15 sit ups

10 push ups

5 burpee pull ups

TC: 15 min