CONDITIONING Workout
3 rounds for time:
20m Yoke Carry (10m+10m)
4 Power Clean
12 Bar Facing Burpee
RPE 4, very heavy breathing, but
not gasping for air
Loadings:
Yoke→ should be able to walk
10m unbroken if wanted
Rxd: 100/70kg
Masters: 80/55kg
Tailored: 70/50kg
Tailoring Options:
Yoke Carry→ Front Rack Walk or
Sandbag Carry
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