Conditioning Workout

EMOM42
1. 45s Row @70-75% effort
2. 2-3/2-3 Half turkish get up
3. 3-6 Bar MU or 3-5 Burpee C2B
4. 12 Alt. DB Curtsy squat
5. 40-60 DU or 60-80 SU
6. Rest

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Conditioning Workout

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