Conditioning Workout
4 RDS (60min):
2min ON/1min OFF, alternate btw A-E.
A) Row
B) SkiErg
C) Assaul bike
D) Skillmill run
E) Last but not least, during the 2 minutes, complete 1rnd of Bear Complex w/ 5-7reps.
Bear complex:
Power clean, Front squat, Push press, Back squat, Push press.
Go very easy with the machines. Low heartrate. Choose weight for the complex. Not too challenging.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!