Conditioning Workout
In 30 minutes
With a partner (you go, I go)
Complete 4 rounds of :
30 wall ball@9/6kg
30 renegade row (15/15) @2x22,5/15kg
30 box jump over @60/50cm
Rest 3 mins
Then AMRAP in remaining time of :
10 Dumbell Hang Cluster @2x22,5/15kg
20 T2b
30 double under each person
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