CONDITIONING Workout
For time:
12-9-6
Cal ski
Burpee
Rest 1 min
6-9-12
Cal ski
Burpee
RPE 4
Target: Not an all out sprint, aim
for same time on both rounds,
pick a pace and stick to it
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!