Conditioning Workout
4 rounds:
4 Renegade Rows
6 Alt. DB Snatches
8 Box Jumps 60/50cm
12/10cal AB
- Rest 1:1
- DBs: 22,5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!