Conditioning Workout
10 rounds for time
8 Kb goblet squat clean @24/16kg
10/8 cals machine
12 KB Hang Snatch @24/16kg (6/6)
14 alt. V-up (7/7)
Timecap : 35 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!