Conditioning Workout
4mins ON/ 2 mins OFF x 6 sets
Alternate btw A and B :
A,
6 KB Clean + 6 Push Press + 6 OH Lunge RIGHT @24/16kg
6 KB Clean + 6 Push Press + 6 OH Lunge LEFT
24 Double under
6 Up-down box jump + 6 Snatch RIGHT
6 Up- down box jump + 6 Snatch LEFT
24 Double under
B,
12 Wall ball
12 alt V-up (6/6)
12 KB USA swing 24/16kg
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