Conditioning Workout
EMOM 10:
Odd: 10-12/8-10cal Assault Bike
Even: 2-3 Rope Climbs 4m, 1 rope climb needs to be legless
————5min Rest————
EMOM 10:
Odd: 12/10cal Ski
Even: 10 GHD Sit-ups
————5min Rest————
EMOM 10:
Odd: 12/10cal Row
Even: 15-20 Push-ups
————5min Rest————
EMOM 10:
Odd: 200m Run
Even: 15 KBS (US) 24/16kg
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