RX:
Every 4min x 4
12/9 Cal row
10-12 Box jump @60/50cm
12-14 Alt DB snatch @25/17,5kg
10-12 Burpee over line

Scaled:
Every 4min x 4
10/7 Cal row
8-10 Box jump @60/50cm
10-12 Alt DB snatch @17,5-20/10-12,5kg
8-10 Burpee over line

RPE 3.5-4

Huom!
Painot ja toistot huomioiden RPE. Max työaika 2.30min.