Conditioning Workout
4 x AMRAP5 alt. A & B 2min rest between amraps
RX:
A) 6 alt devils press @22,5/15kg + 6-8 T2B
B) 10/7 cal row + 12 Box jump over
Scaled:
A) 6 alt devils press @17,5-20/10-12,5g + 6-8 Leg/knee raises
B) 10/7 cal row + 12 Box jump over RPE 4-4.5
Huom! Kovan intensiteetin treeni. Tavoite tehdä toisella kierroksella parempi score kuin ekalla.
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