Conditioning Workout
For time:
5 Rounds:
15/12cal AB
10 Pull-ups
3 Wall Walks
- Rest 1:00 btw rounds
Rest 5:00
5 Rounds:
20/16cal Ski
10 Dual DB Snatches 20/15kg
3 High Box Jumps 80/60cm
- Rest 1:00 btw rounds
Machine sub:
20/16cal Row
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