Conditioning Workout
Warm-up:
5min Row (focus on technique. Start from 16-18s/m and increase every minute)
Or
5min Skillmill Run
3:00 Rest
Rowing Intervals (15min):
1min 20-22s/m
1min 22-24s/m
1min Easy Recovery Pace
2min 24-26s/m
2min 26-28s/m
1min Easy Recovery Pace
2min 28-26s/m
2min 26-24s/m
1min Easy Recovery Pace
1min 24-22s/m
1min 22-20s/m
5:00 Rest
Skillmill Running Intervals (15min):
5 x 2min Run / 1min Walk or light easy jogging
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!