Conditioning Workout

3 Sets every 3min:
50 DU
20 Wall ball
15 T2B

Jokainen kierros pitää mennä alle 2min. Skaalaa toistoja tarvittaessa.

RPE 3,5

RPE1 PK @60-70%
RPE2 VK1 @70-80%
RPE3 VK2 @80-90%
RPE4 Maksimikestävyys @90-100%

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