Conditioning Workout
3 mins ON / 90” OFF x 4
10 Single dumbell box step over @50cm , 22,5/15kg
15 box jump over @50cm
20 dumbell alt. Hang CL & Jerk @22,5/15kg
Amrap Double under in Remaining time
3 mins ON / 90” OFF x 4
10 burpee Pull up
15 air squat
20 Dumbell alt. Hang snatch @22,5/15kg
Amrap Double under in Remaining time
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