Conditioning Workout

AMRAP12

8 db box step over

12 alt. db snatch

40 du

@22,5/15kg

Rpe 3.5-4

Tavoite löytää tasainen vauhti, jota pystyt ylläpitämään. Paino huomioiden rpe. Skaalaukset: box step over - paino db snatch - paino du - reps minim 20 - su

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Conditioning Workout

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