WOD
Teams of 3 - for time:

150 Box Jumps 60/50cm

150 USA Swings

150 Goblet Alternating Reverse Lunges

150 Single Arm Kettle Push Press
32/24kg
Accumulate the following in any order.
Goal: Sub 20 mins

AFTERPARTY

4 rounds for quality of:

Front Foot Elevated Split Squat
L 15 secs/R 15 secs @12/16

Front Raise Hold
15 secs @12/16

Rest 1:30