Conditioning Workout
AMRAP 8 mins
2-4-6-8… DB Devil Press @2x15/10
6 Box Step Up @50cm
Rest 2 mins
AMRAP 8 mins
4-8-12-16… Renegade Row @2x15/10
8 Box Jump @60/50cm
Rest 2 mins
AMRAP 8 mins
6-12-18-24.. DB Hang Clean @2x15/10
10 Box Jump Overs @60/50cm
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