Conditioning Workout

Row 2000 m TT

Follow the instructions below to set-up the monitor on a Concept 2 Rower:
Select Workout
New Workout
Single Distance
Set to 2000 Meters
Set Splits to 500 Meters
Set Pace Boat to Desired Split Time (Optional)
Change Display to Show Pace Boat (Optional)

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Conditioning Workout

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