3 rds for time:
20/17 cal ab
2-7 bMU
12 pc/J 60/40kg

Rest 5min

3 rds for time:
20/17 cal ab
2-7 bMU
8 pc/j 70/50kg

Rest 5min

3 rds for time:
20/17 cal ab
2-7 bMU
6 pc/j 80/55kg

For bMU choose a rep scheme that allows you to go unbroken or max in two sets. For the barbell, go fairly fast singles. Scale weight if you need to rest more than few breaths btw reps.