Conditioning Workout
5 rounds for time:
10 L/10 R Single Arm DB STOH 20/15kg (pick a challenging weight)
Rest 30 secs
15 Burpees (all out)
Rest 30 secs
- Goal is to go unbroken sets on the DB, but challenge yourself under fatigue! Give everything you got on the burpees and try to maintain the same pace every round and see where you crash and burn!
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