Conditioning Workout
Partner workout
AMRAP 9 mins
6 Dumbell Hang Cluster @2x22,5/15kg each person
12 T2B
18 cal row
REST 3 mins
AMRAP 9 mins
6 DB Front Rack Lunges each side (3/3) @2x22,5/15kg each person
12 DB Push up
18 cal row
AMRAP 9 mins
6 DB Cl&Jerk @2x22,5/15kg each person
12 box jump @60/50cm
18 cal row
Dumbell work is same amount for each partner, everything else is split as desired!
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