Conditioning Workout
Individual workout
AMRAP 30 mins
25 Sit-ups
20 Russian Kettlebell Swings, 24/16 kg
15 Wall Balls, 9/6 kg,
10 Box Jumps, 60/50cm
5 Shuttle Runs, 15 m ( 2x7,5m)
Extra:
EMOM 6 mins :
odd: Side Plank, L 20 secs/R 20 secs
even: Pike compression over KB, 20-30 secs
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