Part A)
EMOM 16:00
1: 14 wall balls@9/6 kg
2: 14 alt. DB snatches@22,5/15 kg
3: 14/10 calories row
4: rest

-rest 4:00-

PART B)
EMOM 16:00
1: 50 double unders / 75 single unders
2: 12/9 calories row/echo bike
3: 12 toes to bar
4: rest