Conditioning Workout
Partner Workout
In 16 mins
5-10-15-20-25
Syncro Single Kb squat clean @24/16kg
Syncro T2b/leg raises
After each set
*40m Single arm Oh carry each person@24/16kg
Remaining time is rest!
In 16 mins
5-10-15-20-25
Syncro goblet reverse lunges @24/16kg
Syncro target burpee
After each set
*40m Single arm Front rack each person@24/16kg
Remaining time is rest!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!