Conditioning Workout
6 sets of
AMRAP 1 min
10 dbl DB hang snatch@15/10kg
Max rep DB facing burpee
Rest 1'
AMRAP 1 min
12/10 cal Row
Max rep lat burpee over rower
Rest 1'
AMRAP 1 min
10 double DB thruster @15/10kg
Max rep double under
Rest 1'
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