For Time (Individiual workout)

21-15-9
WB @9/6
Push Up / Box Push Up
KB DL @24/16

Rest 2:00

21-15-9
WB Up-Down+ GTOH @9/6
Box Jump @60/50 cm
KB USA Swing @24/16

Rest 2:00

21-15-9
WB Sit Up @9/6
Ring/Box Dip
KB Goblet Reverse Lunges @24/16

TC:35 mins